Bite Sized Peace · The book
Make peace with food and your body by moving beyond the rules that keep you stuck.
Tired of dieting, relying on willpower, or feeling caught in guilt and all-or-nothing thinking? Bite Sized Peace offers a different place to begin: a deeper understanding of your relationship with food, your body, and yourself.
Drawing on my clinical experience and real-life stories, the book brings reflection and practical exercises together to help you explore what lies beneath the struggle.
Find the bookLook beneath the struggle.
Food can become the focus of a much larger struggle: shame, self-criticism, the need for control, or a feeling that your body is something to fix. Bite Sized Peace invites you to question the assumptions that keep you stuck and get curious about what your relationship with food may be expressing.
Whether you struggle with bingeing, restrictive eating, or simply feel tired of fighting with food and your body, the book offers a place to start.
Inside the book
Ideas to explore.
Ways to put them into practice.
Take your time with the ideas and exercises, and let your own experience guide you.
- Understand what may lie beneath your eating struggles.
- Recognise shame, guilt, and all-or-nothing thinking.
- Explore mindful, intuitive eating and rebuild trust with your body.
- Reflect on your own experience and practise different ways of relating to food.
- Connect what you learn with the choices you make in everyday life.
Why I wrote it
I wanted to make room for a more curious, less punishing way to look at this experience. The book is an invitation to begin noticing, one moment at a time.
For readers
Bring the ideas to life.
Listen to the guided mindful eating task from Chapter 16. Return to the practice whenever you want to explore it again.
Reader reviews
In their own words.
Selected excerpts from Amazon UK.
“The bite-sized thoughts and learning exercises really help with putting things into practice.”
“I really enjoyed this book - the experiential exercises felt really powerful and some of the messages really sat well with me.”
“She cuts through the mental clutter with helpful journaling prompts and actionable exercises and information that many of us desperately need.”
Begin where you are.
One reflection, one exercise, one new way of seeing yourself. You can take the book at your own pace.