Dr. Romi Ran

Bite Sized Peace · Reader resources

Mindful eating.

Your guided practice from Chapter 16 of Bite Sized Peace, recorded by Dr. Romi Ran.

About the book ↗
Bite Sized Peace by Dr. Romi Ran

Chapter 16 · Guided audio

Listen to the practice.

5 minutes, 32 seconds · Dr. Romi Ran

Press play to begin. You can pause, return to a section, or come back to the practice another time.

Download the recording ↓

Continue exploring Bite Sized Peace, or get in touch with a question about the book.