The Happy Menopause with Jackie Lynch
Emotional eating, body image & the menopause
We explore our relationship with food through midlife, the impact of emotional eating, and how self-acceptance can offer a different starting point.
Media
Read. Listen. Watch.
There are many ways into a conversation about the mind and how we live. Here you’ll find my TEDx talk, contributions to the press, and podcast conversations exploring food, body image, self-understanding, and change. For more personal reflections and ideas to keep exploring, you can also find me on Substack.
Featured video · TEDx
What you’re experiencing is not what’s happening.
How much of our experience comes from what happens, and how much from the meaning we give it? My TEDx talk explores the stories the mind creates and what becomes possible when we begin to notice them.
Watch the TEDx talkIn the press
Selected articles & contributions.
Perspectives on food, wellbeing, and the way we live, shared with a wider audience.
Social media and our relationship with food
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How to relieve stress quickly
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Harmony at home and eating habits
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A common sleep mistake
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Helping children build a healthier relationship with food
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Tips for a more peaceful relationship with food and body
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Mental health benefits of mindful eating
Read the articlePodcasts & conversations
A little more time to explore.
Longer conversations about the ideas behind my work and how they connect with everyday experience.
Your Colourful Self with Dr Wendy Clochet
A conversation about Bite Sized Peace
A conversation about the book, the way we relate to food and our bodies, and what can change when we begin to look at that relationship differently.
Writing · Substack
The conversation continues.
My own writing and reflections on the mind, the ways we experience ourselves, and the questions that run through my work.
Explore my Substack ↗
Latest article
What ‘the Way You Eat’ Reveals About Your Nervous System
Why stress can change how we eat, what our eating habits might be telling us, and how slowing down can transform our relationship with food.
Read article ↗For editors & hosts
Have a conversation in mind?
Get in touch about an interview, contribution, or speaking opportunity.