Rethinking weight loss
Understand why past efforts haven’t worked. Explore the beliefs and expectations behind restriction, control, and self-blame before trying another solution.
The standalone online course
The Bite Sized Peace Method
Change your relationship with food, your body, and yourself—from understanding the patterns to practising a different way of living.
Work through 12 modules of teaching, guided practices, and practical exercises at your own pace. Go beyond knowing what you “should” do, and learn how to put a different relationship with food into practice.
- 12 modules
- Self-paced learning
- Guided practice throughout
When knowing more hasn’t been enough.
You may have tried diets, food rules, or intuitive eating and still find yourself moving between control and feeling out of control. Perhaps food takes up more space than you want, body criticism follows you through the day, or eating becomes a way to deal with difficult emotions.
This course brings psychological understanding together with experience and practice. You’ll explore what keeps those patterns going, reconnect with your body’s signals, and build skills you can use when familiar situations return.
The four pillars
A framework that reaches beneath the habits.
Body talk for food freedom
Reconnect with hunger and fullness, choose foods that satisfy and nourish you, and explore body image and a sustainable relationship with movement.
Psychological wellbeing
Develop emotional regulation skills, work with stress and perfectionism, and recognise the familiar roles and identity patterns that influence your responses.
Beyond food
See the connections between food habits and the rest of your life. Apply what you learn to relationships, boundaries, self-trust, and everyday choices.
What you get
Teaching you can return to.
Practices you can use.
The course pairs explanation with guided experience. Each module gives you something to understand, something to practise, and a way to bring it into everyday life.
12 teaching modules
Pre-recorded video lessons on food, body image, and the psychological patterns beneath them, hosted on Skool.
Meditation, taught step by step
Instructions on what to do, how to do it, and what to expect. Practices develop as you progress; you don’t need to arrive knowing how to meditate.
Themed gratitude practices
Guided practices linked to the focus of each module, including nourishment, the body, and your relationship with food.
Worksheets & integration exercises
Reflection prompts, practical tasks, and exercises to help you work with the material between lessons.
Additional masterclasses & the book
Further teachings that explore key areas in more depth, plus a digital copy of Bite Sized Peace.
A community board for questions
A place to post questions, share reflections, and learn from discussions as you work through the material.
Inside the 12 modules
See the journey,
step by step.
The sequence moves from understanding familiar patterns to working with hunger, fullness, body image, and the situations that make change difficult.
Follow it at your own pace, making time to practise and returning to lessons when you need them.
01Why diets don’t work
Understand the cycle of restriction and revisit what previous attempts have taught you. Begin the gratitude and meditation practices that develop throughout the course.
02Your thoughts and beliefs
Identify the stories and assumptions that influence your eating, body image, and sense of control. Start noticing when those beliefs shape your choices.
03Eat when you are hungry · Part 1
Reconnect with physical hunger cues and begin learning how to recognise what your body is asking for.
04Eat when you are hungry · Part 2
Deepen your awareness of hunger signals and explore the confusion that can arise around when and how to eat.
05Food relationship reset
Explore both foods you want to eat and foods that nourish you. Work with permission, restriction, enjoyment, and care as parts of the same relationship.
06Mindful eating
Practise being present with food. Learn how to pay attention to the experience of eating without turning mindfulness into another rule to follow.
07Fullness & no rules
Recognise fullness cues and explore how to respond to them while loosening rigid control and familiar food rules.
08Transforming body image
Use practical exercises and tasks to work with body criticism and develop a more respectful relationship with your body.
09Integrating practice into your life
Apply the framework to meals out, birthday parties, holidays, and changing routines. Explore how to make it useful when life is unpredictable.
10Using food to go beyond food
Look at how your relationship with food connects with wider emotional and life patterns, and where the same habits appear elsewhere.
11Creating your dream life
Consider how you want to live, feel, and show up beyond food. Connect what you have learned with your priorities and choices.
12Bumps & blueprints
Prepare for setbacks, recognise what to expect after the course, and build a plan for continuing independently.
Participant experiences
What changed in everyday life.
These excerpts were shared by participants in the previous supported programme.
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Less guilt around food
“I didn't feel guilty about leaving food on the plate because I stopped when I was full.”
Feeling comfortable in my body
“What I am so proud of & happy about is that I am actually feeling comfortable with my body!”
More choice, even on holiday
“I ate one and there was a second one but I felt I would just have been having it because it was there, so I saved it and brought it back with me.”
Being present with friends
“Meeting up with friends was so good. Nobody cared what we all looked like it was genuine love we had for one another.”
Learning in your own time
Standalone, or alongside private work.
The course can be taken independently. It can also be bundled with 1:1 work with me, bringing the structured lessons together with conversations focused on your own experience.
Ask about getting startedHow does the standalone course work?
You work through the pre-recorded modules and practices on Skool at your own pace. Use the community board to ask questions and share reflections.
Does it include live sessions?
The standalone course does not include group meetings or private sessions. If you would like to combine it with 1:1 work, we can discuss that separately.
How is it different from the book?
The course develops themes from Bite Sized Peace through a structured sequence of video teaching, meditation, themed practices, worksheets, and integration exercises. It guides you through applying the ideas over time.